About Renelle Wolff

 I've spent more than 14 years working in a variety of clinical settings, including hospitals, outpatient mental health, women's health, and private practice. Those experiences have shaped the therapist I am today, and I continue my professional growth from continually learning and refining my work through training, supervision and consulting. 

I hold training in Cognitive Behavioral Therapy for Insomnia (CBT-I) through the University of Pennsylvania. I'm also certified in Perinatal Mental Health (PMH-C) with Postpartum Support International and have additional training supporting women through pregnancy, postpartum, and relationship transitions.

Learning is an important part of who I am because I believe my clients deserve care that reflects the latest research while still feeling compassionate, practical, and deeply personal.

 Every woman who walks through my door brings a different story, which is why I don't believe in one-size-fits-all therapy.

My approach is warm, collaborative, and evidence based. Together we'll explore not only what's happening today, but also the patterns, experiences, and beliefs that may be keeping you stuck. Along the way, I'll help you build practical tools that you can continue using long after therapy ends.

Depending on your goals, I may incorporate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy for Insomnia (CBT-I), mindfulness-based strategies, and other research-supported approaches. My goal is always the same: to help you create meaningful, lasting change rather than temporary relief. 

• Anxiety and chronic stress
• Insomnia and sleep difficulties
• Perimenopause and menopause-related emotional changes
• Pregnancy, postpartum, and new parent adjustment
• abortion and pregnancy loss 
• Burnout and perfectionism
• Major life transitions and identity changes
• Relationship concerns
• Balancing career, caregiving, and family life