If you're here, chances are you've been carrying a lot for a long time.

Maybe you've always been the dependable one. The person everyone turns to. You show up for your family, your career, your friends, and somehow keep everything moving forward. But lately, it feels like you're running on empty.

Your mind won't slow down. Sleep has become a struggle. Anxiety has started taking up more space than you'd like, and you've begun wondering, "Is this just how life is supposed to feel?"

It doesn't have to be.

I'm Renelle Wolff, a Licensed Clinical Social Worker, and I help women find relief from anxiety, insomnia, burnout, and the emotional challenges that often accompany major life transitions, including motherhood and perimenopause.

I believe therapy should be more than a place to vent. It should help you better understand yourself, develop practical skills that create lasting change, and give you space to reconnect with the version of yourself that feels calm, confident, and present.

Every woman who walks through my door brings a different story, which is why I don't believe in one-size-fits-all therapy.

My approach is warm, collaborative, and evidence based. Together we'll explore not only what's happening today, but also the patterns, experiences, and beliefs that may be keeping you stuck. Along the way, I'll help you build practical tools that you can continue using long after therapy ends.

Depending on your goals, I may incorporate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy for Insomnia (CBT-I), mindfulness-based strategies, and other research-supported approaches. My goal is always the same: to help you create meaningful, lasting change rather than temporary relief.

I work primarily with women experiencing:

• Anxiety and chronic stress
• Insomnia and sleep difficulties
• Perimenopause and menopause-related emotional changes
• Pregnancy, postpartum, and new parent adjustment
• abortion and pregnancy loss 
• Burnout and perfectionism
• Major life transitions and identity changes
• Relationship concerns
• Balancing career, caregiving, and family life

I've spent more than 14 years working in a variety of clinical settings, including hospitals, outpatient mental health, women's health, and private practice. Those experiences have shaped the therapist I am today, but my greatest professional growth has come from continually learning and refining my work.

I hold training in Cognitive Behavioral Therapy for Insomnia (CBT-I) through the University of Pennsylvania and continue specialized education in Behavioral Sleep Medicine. I'm also certified in Perinatal Mental Health (PMH-C) and have additional training supporting women through pregnancy, postpartum, and relationship transitions.

Learning is an important part of who I am because I believe my clients deserve care that reflects the latest research while still feeling compassionate, practical, and deeply personal.

Outside of the therapy office, you'll usually find me spending time with my family, exploring beaches, traveling, running, swimming or working on one of my many home projects. I believe healing isn't about becoming a different person. It's about creating a life that feels more connected, more intentional, and more like yourself.

Whether you're feeling overwhelmed by anxiety, struggling with sleep, navigating perimenopause, or simply feeling stuck, you don't have to figure it out alone.

I'd be honored to support you.