Frequently Asked Questions getting started with therapy

Therapy isn't always about tears, digging up skeletons in your closets and taking deep breaths. All these are welcomed and will come up...okay maybe not the skeletons, but sometimes we address shame which can be kept alive and well by the secrets you keep. We will explore current stressors, past stressors, discover patterns, develop goals and so much more.  Renelle's goal is to get you to where you want to go.   Renelle joins each session excited to share space with you and sit with whatever you bring into session.  If you are nervous about what you'll actually talk about, remember it's the therapist job to guide you in session at your own pace - sometimes it's slow and sometime we cannonball right into the deep end. Just like a spin class moto of your bike, your ride - your feelings, your session. 

Renelle is in-network with United Health Care and in-network with Aetna plans for therapy in DC, Virginia, Texas and Florida. See here for more information on insurance coverage.  If you do not have insurance or do not have the funds to support out-of-network/self pay fees you may qualify for reduced fee therapy services also known as a sliding scale.   Many therapist offer reduced therapy fees for qualified individuals. Renelle uses Open Path Collective for these services. 

Online therapy is convenient because it can be done from the comfort of your own space.  First, it's important that you have a strong wifi connection in a space you have privacy and are comfortable. Grab some water, have your favorite fidget in hand and cozy up. Check out this blog for more. 

The frequency of  sessions with Renelle will depend on your individual needs and goals. Some clients may benefit from weekly sessions, while others may attend bi-weekly or monthly. This is topic that is reviewed  and agreed upon together  in therapy. Renelle also welcomes "as-needed" therapy once a client is established and goals are met. 

New to 2024!  Therapy Book Club will meet monthly. This group is all online and open to all regardless of state located.  This group is not therapy and not meant to replace therapy; it is designed to provide a safe and fun space to explore various books and ideas together. Sign up and see more details coming very soon. Sign up to be updated on a start date and group sign up. 

Renelle works hard to build connection and rapport with each and every client. She believes that everyone should have a trusted therapist to connect with when crises arise. Renelle's clients are welcome to ebb and flow with therapy. For example, let's say you were a bi-weekly client for 6 months. Your goal was to "feel better". In session, you worked on reducing panic attacks, to notice less fear with intrusive thoughts, better sleep, and improve communication with your partner. This happens and you're feeling more confident in the world; therapy takes a breaks. Then, something major comes up and it all comes rushing back...Renelle's clients  can easily hop on to the client portal and schedule a session to see a familiar face.