Therapy for Perimenopause and beyond

Have you been noticing changes in your body and mood and think or even have been told you're in the a new space of perimenopause? This new stage of life... I'll sometime take the term 'cougar puberty'. Welcome back to that uncomfortable place of middle school emotions but in a grown body and with even more spinning around you. This time can bring on various health concerns like you haven't experienced before. It's not uncommon for women to be prescribed SSRIs during this time to deal with anxiety and depressive like feelings - maybe it's helpful, maybe it's also time to take a closer look at your mental health too. 

I take a holistic approach to addressing the challenges that come during this time. Together we take a look at how you cope with what's going on and how the areas of your life are affected. There can be  coordination of care with other professionals involve in your treatment and we find evidence based strategies what work to get you feeling your best without any shame.   We know aging is a privilege, let's feel our best while doing it!