Online therapy for working moms in DC

You're juggling a demanding career, parenting responsibilities, aging parents and everything in between and it’s... a lot. 

You deserve a space where you can be heard, supported, and understood.

I specialize in working with busy, overwhelmed moms who are trying to hold it all together. If you're feeling anxious, stressed, disconnected, or simply not yourself, you're not alone...and it doesn't have to stay this way.

Parenthood is beautiful, but let’s be honest: it can also stir up unexpected challenges in your identity, your marriage, and your other relationships. Maybe you find yourself going through the motions, living in auto-pilot. Are you managing endless to-do lists, late-night  doom scrolling, emotional eating, and feeling... just blah. Wondering if this Is this just part of modern motherhood or is it something deeper?

Are you feeling unfulfilled, stuck, or uncomfortable in your own skin? More anxious than you used to be?  These feelings are real AND they don’t have to define your daily life.

In therapy, we’ll explore what’s really going on beneath the surface. We'll work together to untangle the stress, identify patterns, and create sustainable tools that fit your full, busy life. My goal is to help you feel more in control, more grounded, and more like yourself again.