WolffMann Wellness

Cognitive Behavior Therapy for Insomnia (CBT-I)

Sleeping puppy cause who really wants to sleep like a baby

In-person and virtual sleep therapy

CBT-I can be effective in-person or online. Either way you will receive the same level of care with the same results that work! The in-person office is located conveniently to St. Petersburg in South Pasadena.

Building life-long sleep skills

CBT-I can help you go beyond just relaxation and general advice for better sleep. This treatment actually (re)teaches you how to achieve restorative sleep naturally.

Sleep support without meds

Are you ready to finally sleep without the use of sleep medication? Do sleep meds make you feel worse or groggy the next day? Our goal is to get you sleeping 50-70% better by the end of our sessions. You will learn life long skills all without the need to reach for your past sleep aids. Find confidence in yourself to fall asleep and sleep well.

Frequently Asked Questions about CBT-I

Please reach us at Renelle@WolffMannWellness.com if you cannot find an answer to your question.

How soon will I feel better with treatment for insomnia

CBT-I treatment is designed to jump right in and get you relief. Generally, that's 6-8 weeks! If you are committed to apply what you are learning in sessions into your life, you can find life lasting relief. Many clients never need this treatment again because they already learned what to do and how to do it.

What can I expect from sessions for insomnia

This is a structured therapy. Each session has a focus, a goal and homework. Renelle will guide you weekly. The first session starts with an intake and following that we take off!

Can I stay a client after we finish CBT-I treatment?

Yes, check-ins on your progress can be really helpful, but it's not needed for everyone.

My OBGYN recommended CBT-I, now what?

First, congrats on finding a fantastic OBGYN. CBT-I is considered the first line treatment from American College of Physicians for chronic insomnia. Send me a message to get started!

Will I get prescribed sleep meds during CBT-I treatment?

Renelle does not prescribe medications. Sleep medications are a decision between prescriber and patient. Renelle will ask about all medications at intake. CBT-I is designed to help you find relief naturally without the use of medications.

Find relief for insomnia with an effect treatment, CBT-I

Cognitive Behavior Therapy for Insomnia (CBT-I)

In-person and virtual sleep therapy

Building life-long sleep skills

Sleep support without meds

Frequently Asked Questions about CBT-I

This website uses cookies.