Women's sleep Therapist offering CBT-I
In-person and virtual sleep therapy
CBT-I, whether accessed in-person or online, can be an effective insomnia treatment. Regardless of the method, you will receive the same high level of care and achieve the same results that work! Our conveniently located office in South Pasadena, near St. Petersburg, offers personalized sleep therapy to help you overcome sleep challenges.
Building life-long sleep skills
CBT-I is an effective insomnia treatment that goes beyond simple relaxation techniques and general sleep advice. This sleep therapy actually (re)teaches you how to achieve restorative sleep naturally.
Sleep support without meds
Are you ready to finally sleep without the use of sleep medication? Do you find that sleep meds leave you feeling worse or groggy the next day? Our goal through this sleep therapy is to help you experience 50-70% better sleep by the end of our sessions. You will learn lifelong skills through CBT-I, all without the need to rely on your past sleep aids. Gain confidence in your ability to fall asleep and sleep well.
Online CBT-I and in-person CBT-I
Online CBT-I, an effective insomnia treatment, is available in DC, TX, FL, SC, and VA. For those seeking in-person sleep therapy, CBT-I sessions are offered at our office in the South Pasadena area of St. Pete, FL.