Online Therapy for anxious, tired and busy women in D.C.

Living and working in Washington, DC often means carrying a tremendous amount of stress. Whether you're working in government, healthcare, law, consulting, education, nonprofit leadership, or another demanding profession, it's easy to become so focused on caring for everyone else that you lose sight of yourself.

You've built a successful life, but your mind rarely gets a break. You're constantly planning, problem-solving, anticipating what's next, or replaying conversations long after the day is over. The same drive, ambition, and perfectionism that helped you succeed professionally may now be contributing to anxiety, restless nights, people pleasing, and the feeling that you're never quite doing enough.

You don't have to keep living this way.

I provide virtual therapy for women throughout Washington, DC, helping clients manage anxiety, insomnia, burnout, perfectionism, perimenopause, and life's many transitions. My approach is warm, collaborative, and grounded in evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy for Insomnia (CBT-I) when appropriate.

Online therapy offers the flexibility busy professionals need. Whether you're working from Capitol Hill, downtown DC, Georgetown, Dupont Circle, Navy Yard, or from home, therapy can fit into your schedule without adding another stressful commute to your week.

Together, we'll identify the patterns driving your anxiety, quiet the constant mental noise, and build practical tools that help you feel calmer, sleep better, and reconnect with the life you've worked so hard to create.

If you're looking for an online therapist in Washington, DC who understands the unique pressures facing high-achieving women, I'd be honored to work with you.